Active Lifestyle

At Styles Code we believe that a healthy and active lifestyle is essential for women to feel confident, strong, and empowered in every aspect of their lives. We don't just pride ourselves on offering a functional and stylish collection of activewear designed to keep you comfortable and fashionable throughout your workouts, we are also dedicated to providing valuable resources to support you on your fitness path!

This page was created to assist in three important categories that we believe are necessary to maintain your fitness goals in the long run as well as ripping the benefits of the sustained proactive lifestyle. These categories are:


Exercise tips for workout routines that can be done at home or in the gym

  • Full-Body Circuit Training: Create a workout routine that includes a series of bodyweight exercises such as squats, lunges, push-ups and planks. These can be done at home or in the gym and provide a full-body workout.
  • High-Intensity Interval Training (HIIT): HIIT workouts are efficient and effective. They involve short bursts of intense exercise followed by brief rest periods. This type of workout can be completed in a short amount of time and can be tailored to different fitness levels.
  • Yoga and Pilates: These exercises are great for improving flexibility, core strength, and mental well-being. They can be done at home and are a good complement to other forms of exercise.
  • Outdoor Activities: Take advantage of outdoor activities such as cycling, hiking, or running, which can be great for both physical fitness and mental well-being.


Advices to help you stay motivated and on track in your fitness journey.

  • Set Clear Goals: Encourage your audience to set specific, achievable goals for their fitness journey, whether it's to improve strength, endurance, flexibility, or overall health.
  • Track Progress: Suggest using a fitness app or journal to track workouts, progress, and achievements. Seeing improvements over time can be a great motivator.
  • Find a Workout Buddy: Working out with a friend can make exercise more enjoyable and hold each other accountable.
  • Mix It Up: We are strongly encouraging you to consider varying your exercise routines to prevents boredom and unlock a wide range of physical and mental benefits that can positively impact your fitness goals.


Ways to integrate more physical activity into your daily life. 

  • Take the Stairs: Suggest taking the stairs instead of the elevator whenever possible to incorporate more physical activity into daily routines.
  • Walk or Bike: Encourage walking or biking instead of driving for short trips. This not only adds physical activity but also reduces carbon footprint.
  • Desk Exercises: Provide simple exercises that can be done at a desk, such as stretches, leg lifts, or seated squats, to incorporate movement into a sedentary workday.
  • Schedule Active Breaks: Encourage your audience to schedule short, active breaks throughout the day, such as a quick walk or stretching session.

Whether you're a busy professional, a dedicated mom, or someone who simply wants to prioritize wellness, we're here to help you achieve your fitness goals while looking and feeling amazing. 

Let's embrace the power of movement and style together!