Mental Health

Mental well-being is an essential part of overall health. Life's challenges can sometimes feel overwhelming, and it's important to know that seeking support is a sign of strength. Whether you're navigating stress, anxiety, or other mental health concerns, you're not alone.

We've compiled the following resources to provide support and guidance for those who may be struggling. Remember, it's okay to reach out for help, and taking care of your mental health is a courageous and important step towards overall wellness.

If you or someone you know is in crisis, please don't hesitate to reach out to the hotlines provided. Seeking professional help or exploring mental health apps can also be valuable tools in your journey to well-being.

We encourage you to take the time to prioritize self-care, seek support when needed, and remember that you deserve to feel your best, both inside and out. You are worthy of support, compassion, and understanding.

Please remember that these resources are not a replacement for professional advice, and we encourage you to seek guidance from a licensed mental health professional for personalized support.

Take care, and remember that you are valued and deserving of support.

With warmth and understanding,

Styles Code Family


  • National Suicide Prevention Lifeline

   - Phone: 1-800-273-TALK (1-800-273-8255)

   - Website:

  • Crisis Text Line

   - Text "HELLO" to 741741 to connect with a trained crisis counselor.

   - Website:

  • National Domestic Violence Hotline

   - Phone: 1-800-799-SAFE (1-800-799-7233)

   - Website:

Professional Services:

  • Psychology Today

   - Find a licensed therapist or mental health professional near you.

   - Website:

  • BetterHelp

   - Online counseling and therapy services with licensed professionals.

   - Website:

  • 7 Cups

   - Free, anonymous, and confidential online text chat with trained listeners and therapists.

   - Website:

Apps for Mental Well-being:

  • Headspace

   - Meditation and mindfulness app for stress, anxiety, and sleep.

   - Website:

  • Calm

   - App for sleep, meditation, and relaxation.

   - Website:

  • Talkspace

   - Online therapy app for counseling and mental health support.

   - Website:

Additional Resources:

  • National Alliance on Mental Illness (NAMI)

    - Offers information, support, and advocacy for individuals and families affected by mental illness.

    - Website:

  • Substance Abuse and Mental Health Services Administration (SAMHSA)

    - Provides resources and treatment locators for mental health and substance abuse services.

    - Website:

  • Mindfulness-Based Stress Reduction (MBSR) Programs

    - Offer in-person and online courses in mindfulness meditation and stress reduction techniques.

    - Search for local programs or online options that may be suitable for your audience.