Sample Weekly Meal Plan

Each day includes a variety of nutrient-dense foods to support an active lifestyle and promote overall well-being. This weekly meal plan can be used to inspire you and encourage healthy eating habits while highlighting the importance of comfortable and stylish casual wear for different activities.

Sample Meal Plan: A Week of Balanced Eating

Day 1: Monday

- Breakfast: Greek yogurt with mixed berries and a sprinkle of granola

- Lunch: Quinoa salad with chickpeas, mixed vegetables, and a lemon-tahini dressing

- Snack: Apple slices with almond butter

- Dinner: Baked salmon with roasted sweet potatoes and steamed broccoli

Day 2: Tuesday

- Breakfast: Scrambled eggs with spinach and whole grain toast

- Lunch: Mixed greens salad with grilled chicken, avocado, cherry tomatoes, and balsamic vinaigrette

- Snack: Carrot sticks and hummus

- Dinner: Whole grain pasta with marinara sauce, sautéed mushrooms, and a side of steamed asparagus

Day 3: Wednesday

- Breakfast: Smoothie made with spinach, banana, almond milk, and protein powder

- Lunch: Turkey and vegetable wrap with whole grain tortilla, served with a side of mixed fruit

- Snack: Mixed nuts and dried fruits

- Dinner: Stir-fried tofu with mixed vegetables and cauliflower rice

Day 4: Thursday

- Breakfast: Overnight oats made with oats, chia seeds, almond milk, and topped with sliced strawberries

- Lunch: Quinoa and black bean salad with diced bell peppers, corn, and lime-cilantro dressing

- Snack: Plain Greek yogurt with honey and sliced almonds

- Dinner: Grilled shrimp skewers with quinoa and a side of roasted Brussels sprouts

Day 5: Friday

- Breakfast: Whole grain toast with smashed avocado and a poached egg

- Lunch: Spinach and kale salad with grilled tofu, roasted beets, and a light vinaigrette

- Snack: Cottage cheese with pineapple chunks

- Dinner: Baked chicken breast with roasted root vegetables and a side of steamed green beans

Day 6: Saturday

- Breakfast: Whole grain waffles with mixed berries and a dollop of Greek yogurt

- Lunch: Lentil and vegetable soup with a side of whole grain bread

- Snack: Sliced cucumber with tzatziki sauce

- Dinner: Grilled vegetable kebabs with quinoa and a side of mixed green salad

Day 7: Sunday

- Breakfast: Smoked salmon on whole grain bagel with cream cheese, capers, and red onion

- Lunch: Quinoa tabbouleh salad with chickpeas and a side of sliced watermelon

- Snack: Edamame with a sprinkle of sea salt

- Dinner: Baked tofu with stir-fried bok choy, brown rice, and a drizzle of soy-ginger glaze