Workout Routines - Intro

At Styles Code we believe that a healthy and active lifestyle is essential for women to feel confident, strong, and empowered in every aspect of their lives. We don't just pride ourselves on offering a functional and stylish collection of activewear designed to keep you comfortable and fashionable throughout your workouts, we are also dedicated to providing valuable resources to support you on your fitness path!

This page was created to assist in three important categories that we believe are necessary to maintain your fitness goals in the long run as well as ripping the benefits of the sustained proactive lifestyle. These categories are:

Exercise tips for workout routines that can be done at home or in the gym

  • Full-Body Circuit Training: An efficient and versatile workout method that combines strength and cardio, helping women of all fitness levels improve endurance, build muscle, and boost overall energy. Whether you're just starting out or looking to challenge yourself further, circuit training offers a flexible approach to staying active and feeling confident in your casual wear. 
        Beginners: Focus on basic movements like squats, push-ups, and light cardio, with plenty of rest between stations to build foundational strength.

        Intermediate: Incorporate more challenging exercises such as lunges, planks, and faster-paced circuits to increase intensity and endurance.

        Advanced: Push yourself with high-intensity moves like burpees, jump squats, and weighted circuits for maximum calorie burn and muscle engagement.

  • High-Intensity Interval Training (HIIT): HIIT workouts are efficient and effective. They involve short bursts of intense exercise followed by brief rest periods. This type of workout can be completed in a short amount of time and can be tailored to different fitness levels.
  • Yoga and Pilates: These exercises are great for improving flexibility, core strength, and mental well-being. They can be done at home and are a good complement to other forms of exercise.
  • Outdoor Activities: Take advantage of outdoor activities such as cycling, hiking, or running, which can be great for both physical fitness and mental well-being.

Whether you're a busy professional, a dedicated mom, or someone who simply wants to prioritize wellness, we're here to help you achieve your fitness goals while looking and feeling amazing. 

Let's embrace the power of movement and style together!